S108
·
Weiterbildung

Concentration and Memory: Staying Focused

Focus and memory can be trained, even in the digital working world with its constant sensory overload. You learn how attention and memory work and how to avoid distractions.

At the start of a focus session, an employee places her phone face down in a bowl, as her team already has
Duration

55 min

Format

Multimodal

Languages

Über 30 Sprachen

Proof

Teilnahmebescheinigung

Challenge

Notifications, open tabs, and constant switching between tasks fragment the working day, and every interruption costs minutes until focus returns. The brain is not built for multitasking, and constant sensory overload measurably weakens concentration and memory. Those who understand the mechanisms can protect and train their attention in a targeted way.

Learning objectives
  • Your employees understand how attention, working memory, and long-term memory work.
  • Your employees recognize the costs of multitasking and interruptions and organize tasks in focus blocks.
  • Your employees design their digital environment to minimize distractions: notifications, tabs, devices.
  • Your employees consciously use concentration techniques such as Pomodoro, monotasking, and breaks.
  • Your employees train their memory with memorization techniques, structuring, and repetition.
Agenda
00 Fundamentals: attention and memory
01 Multitasking and interruptions
02 Designing the digital environment
03 Concentration techniques
04 Memory techniques
05 Summary
06 Knowledge check incl. certificate of completion
Target group

All employees who want to work in a healthier, more focused, and more effective way, regardless of role and department, to train concentration and memory.

Leading organizations trust Bridgly

Logo von Ols
Logo von Ols
Logo von Ols
All training courses on one platform:

Bridgly learning platform

Our platform bundles all training management functions, from planning to reporting, in one place.

Training organization

Define who is trained on which content and when.

Training documentation

See at any time who completed which content and when.

Manage participants

CSV import, learning groups, and access rights in one place.

Automated
reminders

Deadlines and recurring training run automatically.

FAQ

Frequently Asked Questions

Here you will find the most important answers.

Is a risk assessment of mental strain mandatory for employers?
How often must instruction on alcohol and drugs in the workplace be repeated?
What obligations does an employer have regarding display screen workstations?
How much can an employer spend tax-free on the health of its employees?
Which illnesses cause the most days of absence in Germany?
Which training courses does the Health & Productivity area at Bridgly include?
Contact

Train your employees in a legally compliant and verifiable way

Training and professional development for companies and public-sector clients – with audit-proof documentation and a practical focus.

Get in touch now
Eine Hand blättert in einem grauen Ringordner mit Tabellen, dahinter ein aufgeklappter Laptop

Note: Some text, images, and videos on this website were generated using artificial intelligence.
All content is for informational purposes and has been carefully reviewed from a journalistic perspective, but does not claim to be exhaustive or legally binding.