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Emotional Intelligence: Perceiving and Managing Emotions

Emotional intelligence determines success in collaboration and is a set of skills that can be trained. You learn to defuse conflicts and to stay capable of action under pressure.

Colleague sits down beside a tense coworker in the lounge and listens attentively as he holds a mug
Duration

55 min

Format

Multimodal

Languages

Über 30 Sprachen

Proof

Teilnahmebescheinigung

Challenge

Specialist knowledge determines whether you get hired; emotional intelligence determines success in collaboration. Anyone who does not know their own reactions passes stress on to others; anyone who cannot read other people's emotions loses them in conversations and negotiations. Emotional intelligence is not a fixed trait but a set of skills that can be trained in a targeted way.

Learning objectives
  • You know the dimensions of emotional intelligence: self-awareness, self-regulation, empathy, and relationship management.
  • You recognize your emotional patterns and triggers and regulate your reactions under pressure.
  • You read other people's emotions based on language, voice, and body language.
  • You use empathy deliberately in conversations, feedback, and conflicts.
  • You shape relationships in the team consciously and strengthen trust.
Agenda
00 Fundamentals of emotional intelligence
01 Self-awareness and triggers
02 Self-regulation under pressure
03 Empathy and reading emotions
04 Shaping relationships
05 Summary
06 Knowledge check incl. certificate of completion
Target group

All employees who want to develop their communication and collaboration skills in their day-to-day work in a targeted way, particularly by perceiving and managing emotions.

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FAQ

Frequently Asked Questions

Here you will find the most important answers.

Is training on communication and collaboration required by law for companies?
Which questions are inadmissible in a job interview under the AGG – and what does a violation cost?
Does the risk assessment of mental strain also have to cover conflicts and social relationships in the team?
What is psychological safety in a team, and how does it affect team performance?
How can the level of escalation of a conflict in a team be assessed?
How long does an online training course on communication and teamwork take at Bridgly?
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